Sweet Baby Zo Zo lurvvvvvvvvvvvvs food. She dances when she eats and loves everything. You can tell by how she's 11 months wearing a 2T. Yeah, she's a big mama. Not chubby, but she looks like she's a lot older than she actually is.
Because of my breastfeeding woes (my supply dropped because of work), I wanted her to take as much milk as possible. She didn't start baby food until she was 5 months and didn't stop breastfeeding until she was 7 months. Zo Zo started table food shortly after at 9 months. At 11 months, her father and I decided it was time to introduce whole milk.
Milk was something I was really torn about. I grew up on whole milk, papa grew up on whole milk. Our parents, sisters, niece and nephew all grew up on whole milk, but why? The FDA and pretty much everyone else on the earth says whole cows milk, but why? Have you ever thought about the fact that humans are the only species that drinks other animal's milk? When a fawn is finished nursing from its mother, it doesn't trot on over to Giant Eagle (or Giant Deer, lol. Not that funny) and pick up a gallon of cows milk. The now, adult deer, is just finished with milk. The nutrients that they once got from mama are made up with the increase consumption of food. My point? BABIES DON'T NEED COWS MILK. Cows milk is recommended because it's easily available to the masses. No other reason.
This got me thinking of other alternatives. The most likely, of course are soy and almond milk, but there is also goat and hemp milk. Goat's milk is most similar to human breast milk, and was my number one choice. It comes in a powder and liquid, but both are pretty pricey and can only be found at health food store. Then hemp milk. It's packed full of protien and is by far the most nutritious choice, but again, not readily available. I've only been able to find it online. After consideration of budget and access, we decided to go with a whole cow's and almond milk combo. Right? After all that I went with cow's milk anyhow, but the almond milk makes it more appetizing to Sweet Baby Zo Zo and keeps her full longer. If you have any other milk questions, check out this article from The Ecologist. It tells you even more milk alternatives. This is a great resource not only for baby, but for a health conscious adult also. http://www.theecologist.org/green_green_living/food_and_drink/847876/top_10alternatives_to_cows_milk.html
Like I said earlier, Sweet Baby Zo Zo loves food and I love making it for her. I've always made her own food. Besides the occasional Popeye's biscuit (I know, so bad, but who doesn't love Popeye's biscuits?) and anything her aunts and grandparents might have snuck and gave to her (We have a don't ask, don't tell policy), Zoe has only had homemade food. I got a great deal on a Baby Chef baby food maker from Buy Buy Baby. It's fantastic! It steams, purées and warms all in one. Here are a few food/spice combanations that are Sweet Baby Zo Zo approved:
Green beans/mint
Spinach/garlic
Acorn squash/sage
Sweet potatoes/nutmeg
Apples/cinnamon
Brown rice/chicken broth
Carrots/thyme
White potato/chives/cheese
All of these can be made with water or milk (breast, formula or whatever kind you use). I would hold out on adding extra liquid to any of the green vegetables. They're full of so much natural water, once they're puréed they don't need it. Mama's baby food specialty and Sweet Baby Zo Zo's favorite, is a cheesy egg bake.
2 egg yolks
1/8 tsp of fresh, minced garlic
1/8 tsp of milk (your choice)
1/2 tsp chives
1/2 tbs sheredded cheddar
Coconut oil
Preheat oven to 375. Rub a oven safe ramekin with coconut oil to prevent sticking (I'm obsessed with coconut oil). Add the garlic to the bottom of the ramekin and evenly distribute. Add the egg yolks and top with chives and cheese. Place on a cookie sheet and bake for 15 min. Voila! That's it. It's have your kid breaking out the high chair dance moves.